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Sleep difficulties affect energy, mood, metabolism, and long-term health—but effective solutions exist. This blog explores evidence-based approaches to better sleep, including CBT-I as the gold standard, thoughtful use of medications when needed, and integrative supports like acupuncture, supplements, circadian alignment, and lifestyle strategies to help restore deep, restorative rest.

The vagus nerve is a master regulator of the body and mind, influencing stress, digestion, inflammation, and mood. From simple daily practices like humming and deep breathing to therapies like acupuncture and tools like Truvaga, supporting your vagus nerve can unlock the body’s natural healing potential and boost overall well-being.

At Vitae, we believe growth is a lifelong journey. This blog explores how elevating your consciousness—through curiosity, responsibility, and intentional relationships—can transform your health, mindset, and overall well-being. As we grow together, we build a stronger, more connected community.

When daylight gets scarce, your internal clock (circadian rhythm) can drift—bringing low energy, carb cravings, “winter blues,” and choppy sleep. The good news: small, targeted light and routine tweaks work fast.