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Many women are surprised to learn that testosterone isn’t just a “male hormone.” It plays a key role in sexual desire, mood, energy, muscle, and bone health. While therapy is mainly supported for postmenopausal women with low libido, understanding your hormones—and looking at lifestyle foundations like sleep, nutrition, and stress—can help you feel more like yourself.

Spring into wellness this March! Explore our latest blog on MCAS & Tirzepatide, celebrate Women’s Month with special OneSkin SPF deals, and discover our bonus Nutrafol Clear Skin Pack. Plus, learn how easy self-scheduling can make your next visit a breeze!

Mast Cell Activation Syndrome Emerging 2025 evidence suggests Tirzepatide, originally developed for metabolic health, may help calm mast cell activation in patients with MCAS. In a recent case series, nearly 9 out of 10 treatment-resistant patients experienced meaningful symptom improvement. Could GLP-1 therapy offer new multi-system support? Read the full blog to learn more.

Explore how hormone imbalances affect brain health, clarity, and mood—and how an integrative approach can help you feel like yourself again.

HB147 aims to expand access to primary care in Alaska by allowing licensed Naturopathic Doctors to practice to the full extent of their training—while maintaining strong safety measures.

In a perfect world, whole foods would meet all our nutritional needs. In reality, modern lifestyles, soil depletion, absorption challenges, and aging often lead to nutrient gaps seen in lab work. At Vitae, we recommend evidence-based supplements that support energy, immunity, brain health, and longevity as part of a personalized, whole-person approach to care.

January brings a renewed focus on health at Vitae Integrative Medical Center. In this month’s newsletter, we share guidance on navigating rising flu and COVID cases, immune-support best practices, our Supplement of the Month, updates to clinic hours, and details on our membership model designed to support whole-person, root-cause care in 2026.

Deepak Chopra reminds us that the true work of life isn’t what we do, but who we are. After attending one of his final retreats, I’ve often returned to the questions he asks daily: Who am I? What do I want? What is my purpose? This reflection explores how self-awareness, joy, and simple daily habits form the foundation of lasting health and a meaningful life.

Sleep difficulties affect energy, mood, metabolism, and long-term health—but effective solutions exist. This blog explores evidence-based approaches to better sleep, including CBT-I as the gold standard, thoughtful use of medications when needed, and integrative supports like acupuncture, supplements, circadian alignment, and lifestyle strategies to help restore deep, restorative rest.

The vagus nerve is a master regulator of the body and mind, influencing stress, digestion, inflammation, and mood. From simple daily practices like humming and deep breathing to therapies like acupuncture and tools like Truvaga, supporting your vagus nerve can unlock the body’s natural healing potential and boost overall well-being.

At Vitae, we believe growth is a lifelong journey. This blog explores how elevating your consciousness—through curiosity, responsibility, and intentional relationships—can transform your health, mindset, and overall well-being. As we grow together, we build a stronger, more connected community.

When daylight gets scarce, your internal clock (circadian rhythm) can drift—bringing low energy, carb cravings, “winter blues,” and choppy sleep. The good news: small, targeted light and routine tweaks work fast.

Stay healthy this season with Vitamin D, learn about our new midday clinic closure for staff training starting January 2026, explore the benefits of a Vitae Membership, and help bring joy to foster teens with our Giving Tree!

By Christine Sagan, MSN, APRN, FNP-BC Founder Friday Every Friday, our founder pulls back the curtain and shares something close to her heart—whether it’s a lesson learned, a personal story, or a behind-the-scenes glimpse into our journey. These posts are part inspiration, part reflection, and always written to connect, encourage, and spark conversation. It’s a chance to see some of the “why” behind what we do, straight from the person who started it all. As we step into vira

The FDA has updated guidance on hormone therapy, removing outdated warnings. When started at the right time with the right formulation, HRT can safely improve menopause symptoms, support heart and bone health, enhance cognitive function, and boost overall vitality. This new guidance empowers women to make informed, personalized decisions for long-term wellness and quality of life.

Grief is not linear. There will be good days and hard days, and healing often comes in waves — but with time, the edges soften. Take what resonates from this playbook and leave the rest; healing is deeply personal, and trying new things can help rewire old patterns and allow for letting go.

Once you’ve had an appointment and started a treatment plan, it’s easy to think, “I’m good for now—I’ll just come back next year.” But health isn’t one-and-done. It’s a journey, and regular follow-up visits are what keep you moving forward without getting lost along the way.

New news as we expand to include new Mental Health Providers, alternatives to rising health care costs, and season of giving initiatives.