top of page
Search
All Posts
Ketamine Weekend Retreat in Alaska: A Journey of Healing, Connection & Transformation
Discover the Power of Intentional Healing In today's fast-paced world, it can be difficult to find the space needed for true healing and self-discovery. Our Ketamine Weekend Retreat in Alaska offers a unique opportunity to step away from daily demands and immerse yourself in a supportive environment dedicated to reflection, growth, and transformation. Surrounded by the natural beauty of Alaska, this intimate retreat is designed for those seeking emotional healing, personal gr
Sep 113 min read
September 2026 Newsletter | Fall Wellness, Immune Support, Mental Health & Integrative Medicine
September 2026 Newsletter | Fall Wellness, Immune Support, Mental Health & Integrative Medicine in Alaska
Sep 34 min read
Aug 160 min read
July Newsletter
Summer is in full bloom at Vitae! In this month's newsletter, meet the newest members of our growing team, learn about expanded counseling services available across Alaska, discover same-day appointment options, and explore new wellness products designed to support your health goals. We're excited to share what's new and continue partnering with you on your journey to better health!
Jul 150 min read
Low Testosterone in Younger Men: What's Causing It and What Actually Works
Low testosterone is no longer just an issue for aging men. More men in their 20s, 30s, and 40s are experiencing symptoms such as fatigue, low libido, erectile dysfunction, brain fog, and difficulty building muscle. In this article, we explore the factors driving declining testosterone levels, the connection between hormones, sleep, stress, and metabolic health, and the lifestyle changes that can make a meaningful difference.
Jun 126 min read
June 2026 Newsletter
Discover what's new at Vitae this June. Meet our Newest Provider, read the latest blog and other wellness updates.
Jun 11 min read
The Importance of Retreats: Creating Space to Reset, Reflect, and Evolve
Retreats offer more than rest—they create intentional space to reset, reflect, and restore. Learn why pauses are essential for growth, clarity, and well-being, and how the team at Vitae Integrative Medical Center prioritizes retreat for both providers and patients.
May 292 min read
When Spring Comes Late: Depression, Fatigue, and the Gray Season in Alaska
By Christine Sagan, MSN, APRN, FNP-BC If you’re feeling low, unmotivated, disconnected, emotionally exhausted, or just not like yourself, you are not alone. Millions of people experience depression at some point in their lives — and in Alaska, many people notice those feelings intensify during the long winter months and into early spring. What surprises many people is that mental health struggles don’t always peak during the holidays. In fact, research consistently shows that
May 285 min read
May 2026 Newsletter
Bringing you the latest news and specials from Vitae including mental health tips during Mental Health awareness month.
May 111 min read
Mental Health Isn’t Just in Your Head
Chronic inflammation can quietly disrupt focus, mood, sleep, and energy. Learn how the brain responds to inflammatory stress and why addressing gut health, sleep, and metabolism can help restore clarity, motivation, and overall brain function.
Apr 293 min read
When Your Brain Feels Like It’s Working Against You
Chronic inflammation can quietly disrupt focus, mood, sleep, and energy. Learn how the brain responds to inflammatory stress and why addressing gut health, sleep, and metabolism can help restore clarity, motivation, and overall brain function.
Apr 153 min read
April 2026 Newsletter
At Vitae, we believe healing happens in community. This April, we’re sharing practical tools for better hormone balance, thoughtful wellness offerings, and opportunities to connect—while celebrating the stories that make this community so special.
Apr 41 min read
Hormonal Synergy: Why Nutrition Is the First Layer of Hormone Therapy
Hormone therapy is powerful—but it works best when your body has the right fuel. Discover how strategic nutrition, protein timing, and supplements like creatine and L-Carnitine amplify results, support lean muscle growth, burn fat more efficiently, and promote true metabolic rejuvenation.
Mar 313 min read
Testosterone and Women’s Health: What the Science Actually Says
Many women are surprised to learn that testosterone isn’t just a “male hormone.” It plays a key role in sexual desire, mood, energy, muscle, and bone health. While therapy is mainly supported for postmenopausal women with low libido, understanding your hormones—and looking at lifestyle foundations like sleep, nutrition, and stress—can help you feel more like yourself.
Mar 133 min read
March 2026 Newsletter
Spring into wellness this March! Explore our latest blog on MCAS & Tirzepatide, celebrate Women’s Month with special OneSkin SPF deals, and discover our bonus Nutrafol Clear Skin Pack. Plus, learn how easy self-scheduling can make your next visit a breeze!
Mar 31 min read
Tirzepatide & MCAS: Emerging 2025 Evidence Shows Promising Benefits
Mast Cell Activation Syndrome Emerging 2025 evidence suggests Tirzepatide, originally developed for metabolic health, may help calm mast cell activation in patients with MCAS. In a recent case series, nearly 9 out of 10 treatment-resistant patients experienced meaningful symptom improvement. Could GLP-1 therapy offer new multi-system support? Read the full blog to learn more.
Mar 12 min read
Why Your Brain Thinks Everything Is a Bear
What if your exhaustion, weight changes, rising blood pressure, and pain all traced back to one thing — a brain stuck in survival mode? Your nervous system is built to protect you, but modern stress can keep the alarm switched on long after danger has passed. Over time, your brain learns to see threats everywhere… even when there isn’t a bear.
Feb 114 min read
February 2026 Newsletter
Feeling foggy, anxious, or exhausted? Discover how hormones impact brain health—and what you can do to feel like yourself again.
Feb 20 min read
Hormones and Brain Health: When You Don’t Feel Like You Anymore
Explore how hormone imbalances affect brain health, clarity, and mood—and how an integrative approach can help you feel like yourself again.
Jan 283 min read
Supporting the Care You Trust: Why HB147 Matters to Our Patients
HB147 aims to expand access to primary care in Alaska by allowing licensed Naturopathic Doctors to practice to the full extent of their training—while maintaining strong safety measures.
Jan 272 min read
Subscribe to our blog
Never miss the latest from Vitae!
bottom of page