For Your Health

By Christine Sagan, MSN, APRN, FNP-BC Founder Friday Every Friday, our founder pulls back the curtain and shares something close to her heart—whether it’s a lesson learned, a personal story, or a behind-the-scenes glimpse into our journey. These posts are part inspiration, part reflection, and always written to connect, encourage, and spark conversation. It’s a chance to see some of the “why” behind what we do, straight from the person who started it all. As we step into vira

As we move through different decades of life, our bodies change in subtle but important ways. One area that deserves extra attention is muscle health. Beginning in our 30s and 40s, we naturally start to lose muscle mass—a process called sarcopenia. By the time we’re in our 50s and 60s, this can accelerate if not supported through lifestyle, nutrition, and, when appropriate, advanced therapies.