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Founder Friday


Top 10 Supplements I Recommend And Why They Matter
In a perfect world, whole foods would meet all our nutritional needs. In reality, modern lifestyles, soil depletion, absorption challenges, and aging often lead to nutrient gaps seen in lab work. At Vitae, we recommend evidence-based supplements that support energy, immunity, brain health, and longevity as part of a personalized, whole-person approach to care.
Jan 95 min read


The Vagus Nerve: Unlocking the Body’s Healing
The vagus nerve is a master regulator of the body and mind, influencing stress, digestion, inflammation, and mood. From simple daily practices like humming and deep breathing to therapies like acupuncture and tools like Truvaga, supporting your vagus nerve can unlock the body’s natural healing potential and boost overall well-being.
Dec 15, 20253 min read


Awakening to Your True Self
At Vitae, we believe growth is a lifelong journey. This blog explores how elevating your consciousness—through curiosity, responsibility, and intentional relationships—can transform your health, mindset, and overall well-being. As we grow together, we build a stronger, more connected community.
Dec 12, 20253 min read


Living in the North: How to Care for your Circadian Rhythm
When daylight gets scarce, your internal clock (circadian rhythm) can drift—bringing low energy, carb cravings, “winter blues,” and choppy sleep. The good news: small, targeted light and routine tweaks work fast.
Dec 5, 20253 min read
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