In a perfect world, whole foods would meet all our nutritional needs. In reality, modern lifestyles, soil depletion, absorption challenges, and aging often lead to nutrient gaps seen in lab work. At Vitae, we recommend evidence-based supplements that support energy, immunity, brain health, and longevity as part of a personalized, whole-person approach to care.

January brings a renewed focus on health at Vitae Integrative Medical Center. In this month’s newsletter, we share guidance on navigating rising flu and COVID cases, immune-support best practices, our Supplement of the Month, updates to clinic hours, and details on our membership model designed to support whole-person, root-cause care in 2026.

By Christine Sagan, MSN, APRN, FNP-BC Founder Friday Every Friday, our founder pulls back the curtain and shares something close to her heart—whether it’s a lesson learned, a personal story, or a behind-the-scenes glimpse into our journey. These posts are part inspiration, part reflection, and always written to connect, encourage, and spark conversation. It’s a chance to see some of the “why” behind what we do, straight from the person who started it all. As we step into vira