Alzheimer’s disease touches millions of families worldwide, stealing memories and independence. For decades, researchers have searched for something that could not just slow the disease—but actually restore memory and brain health.

Seasonal Affective Disorder (SAD) -The good news? You can fight back before it steals your sunshine. Here’s how to keep your spirits bright, even if the weather outside is frightful.

Inspiration, Wellness, and Connection

7 science-backed ways to boost and protect your cognitive health.