When daylight gets scarce, your internal clock (circadian rhythm) can drift—bringing low energy, carb cravings, “winter blues,” and choppy sleep. The good news: small, targeted light and routine tweaks work fast.

By Christine Sagan, MSN, APRN, FNP-BC Founder Friday Every Friday, our founder pulls back the curtain and shares something close to her heart—whether it’s a lesson learned, a personal story, or a behind-the-scenes glimpse into our journey. These posts are part inspiration, part reflection, and always written to connect, encourage, and spark conversation. It’s a chance to see some of the “why” behind what we do, straight from the person who started it all. As we step into vira

Grief is not linear. There will be good days and hard days, and healing often comes in waves — but with time, the edges soften. Take what resonates from this playbook and leave the rest; healing is deeply personal, and trying new things can help rewire old patterns and allow for letting go.

Once you’ve had an appointment and started a treatment plan, it’s easy to think, “I’m good for now—I’ll just come back next year.” But health isn’t one-and-done. It’s a journey, and regular follow-up visits are what keep you moving forward without getting lost along the way.

Alzheimer’s disease touches millions of families worldwide, stealing memories and independence. For decades, researchers have searched for something that could not just slow the disease—but actually restore memory and brain health.

Seasonal Affective Disorder (SAD) -The good news? You can fight back before it steals your sunshine. Here’s how to keep your spirits bright, even if the weather outside is frightful.

Inspiration, Wellness, and Connection

7 science-backed ways to boost and protect your cognitive health.