By Christine Sagan, MSN, APRN, FNP-BC If you’re feeling low, unmotivated, disconnected, emotionally exhausted, or just not like yourself, you are not alone. Millions of people experience depression at some point in their lives — and in Alaska, many people notice those feelings intensify during the long winter months and into early spring. What surprises many people is that mental health struggles don’t always peak during the holidays. In fact, research consistently shows that
