Low testosterone is no longer just an issue for aging men. More men in their 20s, 30s, and 40s are experiencing symptoms such as fatigue, low libido, erectile dysfunction, brain fog, and difficulty building muscle. In this article, we explore the factors driving declining testosterone levels, the connection between hormones, sleep, stress, and metabolic health, and the lifestyle changes that can make a meaningful difference.

Often, couples simply don’t realize that desire shows up differently for different people. There are many areas to explore in this arena. This is where the work of somatic sexologist Jaiya offers a refreshing new lens.