June 2025 Newsletter

Summer is here in the Land of the Midnight Sun! We hope you're soaking up every extra minute of daylight and finding time to be active outdoors—hiking, gardening, biking, or simply taking an evening walk.

Spending time outside isn’t just a treat—it’s a vital part of your overall health. Research continues to show that regular outdoor activity can boost mood, lower stress levels, support immune function, and even reduce the risk of chronic disease. 

And with June being Men’s Health Month, it’s the perfect time to remind the men in our lives—fathers, brothers, partners, friends—that simple lifestyle choices like getting outside daily can make a big difference. Whole-person wellness includes physical, emotional, and mental health, and nature supports all three. Keep reading for a fascinating look at how nature truly heals.

To your health,

The Vitae Team