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As we move through different decades of life, our bodies change in subtle but important ways. One area that deserves extra attention is muscle health. Beginning in our 30s and 40s, we naturally start to lose muscle mass—a process called sarcopenia. By the time we’re in our 50s and 60s, this can accelerate if not supported through lifestyle, nutrition, and, when appropriate, advanced therapies.

Preserving Muscle Strength,New Benefits of Emsculpt Neo and More!

Alzheimer’s disease touches millions of families worldwide, stealing memories and independence. For decades, researchers have searched for something that could not just slow the disease—but actually restore memory and brain health.

Seasonal Affective Disorder (SAD) -The good news? You can fight back before it steals your sunshine. Here’s how to keep your spirits bright, even if the weather outside is frightful.

The Vitae provider team gathered for our second annual retreat—an intentional pause from the day-to-day busyness of clinic life. The time together was filled with laughter, honest dialogue, and shared joy.

Inspiration, Wellness, and Connection

Reflections from the latest Evolv Retreat

In our world of endless information—podcasts, news feeds, blogs, and social media, people have lost touch with the beautiful experience of reading. Books have shaped how I live, how I think, and how I continue to evolve. Here are five that have left a lasting mark on my heart and mind.

7 science-backed ways to boost and protect your cognitive health.

I recently listened to Elizabeth Gilbert on Tim Ferriss’ podcast, and it was exactly what I needed to hear. While on a trip to Hesketh Island, I found time to read, journal, kayak, and simply be—leaving me refreshed and grounded.

Many men brush off subtle health changes, thinking they are “just getting older” or blaming it on stress. Symptoms could be your body’s early warning signs—and catching them early can make a major difference.

Thank you for celebrating 10 years of Vitae! What an incredible milestone—thank you for helping us celebrate 10 amazing years! Our...

We are excited to announce that we are celebrating 10 years of Vitae ! That's a decade of personalized care and wellness for our...

Join us for our anniversary celebration and let us show our appreciation to you for 10 wonderful years in business! Mark your calendar...

Summer is here in the Land of the Midnight Sun! We hope you're soaking up every extra minute of daylight and finding time to be active...

Spring is in full swing, and there’s a fresh energy in the air—and at our clinic! We truly love seeing our patients walk through our...