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Reflections from the latest Evolv Retreat

In our world of endless information—podcasts, news feeds, blogs, and social media, people have lost touch with the beautiful experience of reading. Books have shaped how I live, how I think, and how I continue to evolve. Here are five that have left a lasting mark on my heart and mind.

7 science-backed ways to boost and protect your cognitive health.

I recently listened to Elizabeth Gilbert on Tim Ferriss’ podcast, and it was exactly what I needed to hear. While on a trip to Hesketh Island, I found time to read, journal, kayak, and simply be—leaving me refreshed and grounded.

Many men brush off subtle health changes, thinking they are “just getting older” or blaming it on stress. Symptoms could be your body’s early warning signs—and catching them early can make a major difference.

Thank you for celebrating 10 years of Vitae! What an incredible milestone—thank you for helping us celebrate 10 amazing years! Our...

We are excited to announce that we are celebrating 10 years of Vitae ! That's a decade of personalized care and wellness for our...

Join us for our anniversary celebration and let us show our appreciation to you for 10 wonderful years in business! Mark your calendar...

Summer is here in the Land of the Midnight Sun! We hope you're soaking up every extra minute of daylight and finding time to be active...

Spring is in full swing, and there’s a fresh energy in the air—and at our clinic! We truly love seeing our patients walk through our...